8 Fruits to Include in your Diabetes Diet Plan

Fruits are rich in nutrition and can easily satisfy hunger. But, what if you are a diabetic patient? There is no denying the fact that fruits contain high sugar levels, and being a diabetic, it is definitely a cause of concern. You might be surprised to note that myths regarding the harmful nature of fruits on your health have been debunked multiple times. And many diabetes diet plans specially include fruits to boost immunity.

There are a number of fruits that are rich in fibers, vitamins, and minerals. These, when included in your diabetic diet plan, can be very helpful in regulating sugar levels. Moreover, according to the Harvard T.H. Chan School of Public Health, these fruits will also prevent the risk of Type 2 diabetes.

Here we have compiled some of the Diabetes-friendly fruits that can surely help you in keeping your blood sugar level within the healthy range.

Diabetes-Friendly Fruits

Oranges

Oranges are a rich source of Vitamin C. Consuming an orange daily will give you all the Vitamin C that you require on a regular basis. Also, an orange has 15g of carbohydrates and 62 calories.

In addition to this, the presence of folate and potassium helps in managing the blood pressure levels. And in case you wish to make a juice out of it, you can add other citrus fruits like grapefruit, etc.

Pears

Pears are a rich source of Vitamin K and fiber. They can be a perfect addition to the diabetic diet plan. You can store these at the room temperature itself and consume them once they are ripe.

Also, you can make sliced pears as a part of your spinach salad to make the most of its flavors and texture.

Peach

Available in warm weather, these juicy peaches can be a part of your diabetic diet plan. In addition to fiber, peaches are a rich source of Vitamin C, Vitamin A, and potassium.

These can be made a part of your ice tea for a fruity touch. Also, you can even make a smoothie out of it using buttermilk, crushed ice, and add ginger to give flavor.

Berries

Your diabetes will not stop you from consuming any of the berries, be it blueberry, strawberry, or more. Berries are considered as diabetes superfood because of the presence of fiber, Vitamins, and antioxidants.

If you are a berry lover, you can consume them as a part of parfait that has layers of fruits with fat-free yogurt. Include them as a part of your breakfast, or even as a dessert.

Kiwi

Kiwis are a rich source of potassium, Vitamin C, and fiber. A kiwi has an average of 13 g of Carbohydrates, and 56 calories that make it a perfect addition in your diabetic food plan.

These kiwis are available all year round and can last for as long as three weeks when kept in a refrigerator.

Apple

It is rightly said that ‘An apple a day keeps the doctor away.’ You can consume a small apple any time during your day. With 21 g of Carbohydrates and 77 calories, apples add Vitamin C and fibers to your diabetic diet plan.

As the skin of the apple is the most nutritious, peeling it off before eating is not recommended.

Cherries

Including tart cherries in your diabetes-friendly diet will be a smart choice. Cherries are very helpful in fighting inflammation, and a cup full of cherries will add 19 g of carbohydrates and 78 calories.

Not only are these an excellent option for diabetes, but cherries also help in fighting cancer and heart diseases as well. The only precaution that you need to take while buying cherries is that they should not have coated sugar.

Apricot

These are also an excellent addition to your diabetic plan. After consuming one apricot, you just add 17 calories and 4g of carbs to your diet. Your bodily requirement for Vitamin A can be easily fulfilled when you consume four fresh apricots.

In addition to this, apricots are rich in fibers. Make them a part of your salad or add diced apricots in hot or cold cereals.

And the list does not end here. You can also add avocados and guava to your diabetic diet plan.

So, now you know that even if you are a diabetes patient, you need not stay away from your fruit cravings. Include the fruits mentioned above in your diet without worrying much.