Anti-Aging Foods which are Beneficial for your Skin and Body Even in Late 40’s

Do you know? The food we eat generally reflects our health. Youthful and glowing skin depends upon the intake of healthy foods which helps in the improvement of metabolism and provides you with numerous health benefits, one of them is the beautiful and glowing skin. Your diet must contains the perfect blend of essential nutrients like antioxidants, water, healthy fats, vitamins and minerals. Youthful skin is not only about using serums and creams loaded with harsh chemicals and products but beauty generally means to make your skin clear inside out. There are some anti aging foods which will make you blush again like in your 20’s and give your skin a smooth and supple texture.

1. Papaya

Also known as the wonder fruit, Papaya provides numerous health benefits and helps in treating free radical damage. “Papain” present in papaya is responsible for its additional health benefits and anti-inflammation properties. It also helps in skin exfoliation. Eating papaya gives you vibrant and glowing skin and reduce the accumulation of dead skin cells.

2. Watercress

As being the rich source of nutrients like Magnesium, potassium, calcium, phosphorus and Vitamins A, B-1, B-2, C and K, Watercress also helps in the expansion of blood circulation in the body resulting in the radiant, glowing and youthful texture. It aids in removing wrinkles and fine lines as it is infused with Vitamins A & C. Moreover, it enhances overall health by improving the oxygen flow in the body.

3. Spinach

Spinach has the high content of Vitamin A,C,E and K in addition with antioxidants, Iron, Lutein and magnesium. Spinach provides various health advantages which includes overall health and other cosmetic benefits like enhancement of Collagen production for glowing and youthful skin, shiny and lustrous hair and anti- inflammation properties to the body. It also prevents dehydration and promotes replenishment in the body.

4. Blueberries

Power packed fruit rich in antioxidant has age defying element known as anthocyanin. Blueberries are infused with high amount of Vitamin A & C. Enriched with antioxidants, it prevents skin damage and stress. Applying blue berry juice on face helps in the prevention of dark spots and skin damage. Additionally, it can also helps in rejuvenation of the skin and stops pore clogging.

5. Red Bell Pepper

Bell peppers are highly inculcated with carotenoids and high content of Vitamin C. It is responsible for the collagen build up and other soothing properties. It also reduces skin damage, sun and pollution damage . You should consume bell peppers on regular basis to attain additional health benefits.

6. Pomegranate

Pomegranate has a wide variety of medicinal properties and is a storehouse of essential antioxidants, vitamins and minerals. It slow down the ageing process and boost collagen production and reduce early signs of aging.

Antioxidants plays an essential role in maintaining youthful, glowing and supple skin. There are super anti ageing foods which provide prerequisite benediction to your skin.