Healthy Diet for Diabetic Patient
People who are suffering from diabetes have the risk of heart attack and other developing mental health disorders like depression and stress. But in most of the cases, type 2 diabetes is cure with the help of proper diet. Taking steps to prevent diabetes means you will have to starve all the time, you can consume tasty food with the balanced diet that will boost your metabolism and change your mood. Here Idietitan suggests you some steps for a proper diet for diabetic patients in India, you can take pleasure of your favorite food without feeling hungry or deprived.
Nutrition
When you are trying to control diabetes, you don’t have to add more nutrition to your diet because more about you are already taking in your diet, so no special food is essential but you have to pay attention towards carbohydrates or calories which you are consuming in your diet.
Loose Weight
When you start following the heart-healthy diet, the most important thing you have to do is losing little weight according to your age. By consuming the healthy diet, do some physical exercises and yoga or another type of workout for losing weight. Automatically your blood sugar level, blood pressure, and cholesterol are under control by losing weight. So if you are affecting from diabetes, healthy diet and losing weight helps you for positive changes.
Diabetic Diet
You will have to consume only 1500 to 1800 calories per day. In your diet add at least three vegetables and two fruits each day.
Avoid Consuming Dry Fruits
Dry fruits sound like a healthy diet but the diabetic patient has to avoid dry fruits because fructose present in this may increase your sugar level which will prove as dangerous. So add fresh fruits and juice instead of dry fruits.
Some Home Remedies to Control Diabetes-
Green Tea:
This tea is unsweetened and has high polyphenol content, which works as a strong antioxidant. The polyphenols help in to prevent the release of blood sugars.
Cinnamon Water:
It is a delicious spice with potent antioxidant activity and easy way of treating diabetes at home. Having Cinnamon with warm water on an empty stomach will help you to increase metabolism. It reduces the level of cholesterol and triglyceride.
Fresh Vegetables:
Intake of green vegetables like salad, bitter gourd, spinach helps in to reduce the sugar level. They are healthy and delicious food. Roast spinach levels with olive oil and act as crunchy chips. Vegetables like broccoli, beans, peas and leafy vegetables should definitely be added to your daily diet because they are rich in fiber and help to regulate sugar level in the body.
Almonds:
Consumption of soaked almonds every day in the morning also helps in to control diabetes.
Protein:
Add Yoghurt, cottage cheese, eggs, and lean meats in your diet which is rich in protein.
Tomato Juice:
For controlling diabetes, tomato juice is another best option, drink in morning with empty stomach by adding a pinch of salt and pepper.
Milk:
Milk is healthy food which prevents from any type of disease. It is rich protein and carbohydrate. Consumption of two cups of milk every day is the best option for keeping sugar level in control.
Fruits:
Many people said that, avoid intake of fruits in diabetes because they are sweet in nature. This is not a truth for all the fruits. Fruits like papaya, pear, apple, guava and orange, they are rich in fiber and can be consumed. Avoid mango, grapes, and banana because in these fruits high amount of sugar is present.
What should be avoided-
- Avoid sugary beverages such as soda, energy and sports drinks, coffee and artificial sweeteners like doughnuts, muffins, cereal, candy, these food add weight.
- Regulaly consuming alcohol.
- Fatty food and sweet should be avoided.
By eating healthier, you will become more physically active that will help in to regulate sugar level and cholesterol which reduce the symptoms of diabetes.
