7 Ways to Control High Blood Pressure Without Medication
Stressful working hours, lack of exercise and junk eating; all pile up to create heart conditions or hypertension (at the minimum). Responsibilities add on with time, the ‘me’ time reduces and health problems increase! People in their mere 30s are being effected with stress and related problems. The number of people dealing with high Blood Pressure is rocketing with every passing year. Many of us will not be keen on relying on medicines for the cure. But they accept the situation and take it as their destiny. But what if we say that a few changes in your lifestyle can do the needful and free you from that lifelong dose for high BP? You can opt for a diet to reduce blood pressure and get it sorted. You can make other changes as well.
Lose Weight
The most important change you’ll have to bring about yourself to curb that raging BP is weight loss. Weight and BP are directly proportional. Not a physics class guys, relax! BP will increase with an increase in weight and its a vicious cycle. Increased weight invites breathing problems that will further increase BP. So shed some weight, especially around your waist and lower your Blood Pressure!
Regular Exercise
Time to bid Goodbye to your best pal, morning sleep! Wake up and shake up, Ha Ha, not literally but yes you’ll have to exercise more. At least 30 minutes of exercise per day is required for BP patients. Walking, jogging, cycling, dancing and swimming will suit you best. It will not only reduce high levels but will prevent them to rise to a dangerous level, when you are a borderline case. Put in your sneakers and sneak out in the morning!
Healthy Diet
A major cause of hypertension is wrongful eating habits. You will have to switch to healthier eating options and keep the junk at bay. Incorporate whole grains, fruits, veggies and low fat dairy in your daily diet. I know its tough to take out time to prepare food when the handy junk saves so much time. But a bit of effort will pay you later! You may also maintain a diary to keep a check on what goes inside your tummy.
Also Read: Organic Food Diet
Reduce Sodium
Blood Pressure has a direct connection with your sodium intake. A small dip in the amount of sodium you take can show positive results. For this you could start by indulging more in natural foods as compared to processed versions. Most of the sodium is added during processing. Also reduce your salt consumption as it contains lot of sodium. Alternate herbs can be used for flavoring!
Limit Drinking and Smoking
Excessive alcohol consumption can lower the effect of your medicines and will further increase your trouble. Whereas, small quantities are known to aid in lowering BP levels. As far as smoking is concerned, you’ll have to do away with it! It increases your BP instantly after you are finished smoking. To maintain your Blood Pressure levels, you’ll have to sacrifice and as it is its not good for anyone!
Cut Caffeine Intake
This one is not very clear. Not all people will show an increase in their BP levels after drinking a caffeinated drink. But there are people whose, BP increases within 30 minutes of ingesting some caffeine into their systems. You can check your BP after drinking your coffee to confirm your sensitivity and then consult your doctor on further action!
Reduce Stress
Stress is said to be an important contributor in your BP levels. Reason being, your way to cope with it is unhealthy. Most people would turn towards smoking, drinking or at the least to comfort foods. All of them being unhealthy and a no no for your BP. You cannot eliminate stress from your life but you can at least make an attempt to deal with them in a healthier way!
Life is long and the healthier it is, the fun it is! And medicines for making it healthy is not fun at all. So choose a better lifestyle to maintain your health. You may need a diet for high blood pressure patients to deal with it more effectively! Take your step towards a life free from BP problems and live it to its fullest!
