How To Deal With PCOS: Tips Every Woman Should Know

Are you aware of Polycystic Ovary Syndrome? If not, you are not aware of one of the very common health disorder among women, which may strike you anytime (or maybe it has already and you are unaware). This health condition, which triggers hormonal imbalance and affects fertility in women, is prevalent in alarming numbers. However, many a times the condition remains undiagnosed. The symptoms are initially mild enough to not get noticed. However, regular visits to your gynecologist can help diagnose the condition and save your self from future complications.

Here are a few things, every woman must know about PCOS

• It is not a disease but a condition that may trigger other health dis-functions, mainly due to the triggering of hormonal imbalance.
• PCOS is observed to run in families. Though genetics cannot be concluded as the sole factor, but in case you have women in your family suffering from the condition you are at a higher risk.
• The common symptoms of PCOS are- i) acne, ii) too many facial hair, thick hair on belly, back and chest, iii) irregular periods, iv) trouble conceiving, v) depression.
• Also, uncontrollable weight gain and difficulty in shedding it may also be due to PCOS.
• There is no cure yet found for it, but one can control and reduce the PCOS symptoms significantly by taking proper nutrition and exercise.

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Easy Tips to deal with PCOS:

Be Consistent in Your Weight Management

If you’ve been troubled by uncontrollable weight gain, take immediate steps to reduce it. The process may seem difficult but continued efforts will reap results. Even if one is able to shed off 5% of the extra weight, it will greatly help in regulating ovulation and also reduce other symptoms.

Medical Therapies

There are number of ways to manage the symptoms of PCOS, including medical aid. Some of the common therapies include:
Insulin sensitizing drugs

• Drugs that help in reducing testosterone
• Anti-anxiety drugs
• Injected hormones
• Oral contraceptive pills
• Medicines to help lose weight
• Antidepressants

Exercise Regularly

Yoga or aerobics can significantly help in reducing and managing PCOS symptoms. Regular physical exercise will help in weight control, improve one’s insulin resistance and manage mood swings. Apart from planned work out sessions, one must also make lifestyle activity changes. For example, walking, climbing stairs instead of lift at office etc. to burn calories throughout the day.

Manage PCOS with diet alteration

The best way to control your PCOS symptoms is by altering your lifestyle. While exercise will be beneficial, it will only reap results if combined with a healthy diet to support the physical efforts. Consulting a gynecologist or a dietitian in order to understand a diet plan for PCOS patients in India, can help you in this regard. Generally, eating complex carbohydrates, healthy fats like omega3 fatty acids, fresh fruits and vegetables is recommended. A strict check over the amount of calories is a must.