Tips to binge-eat and still stay fit this Diwali
Diwali is a festival of light that is celebrated in India with great enthusiasm. Diwali brings lots of happiness and joys and many of us fall out of our weight management goals and start feasting on all the festival delicacies. People put on extra pounds and it becomes hard to manage weight during the festival season. But after the festive season is over, people usually regret all the extra eating they did. What if there are some tips that will allow to you stay in shape even if you eat extra.
Below are some tips to binge-eat and will allow you to stay fit on this Diwali.
- Eat a quick and healthy dinner before you start feasting on the Diwali food.
- Do not eat less rather eat healthy.
- Avoid store brought fried or sweets food as they are unhealthy.
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- Always chew your food slowly and opt for small servings.
- Small servings and slow eating will help you to control the urge to eat more and the best part is, you do not have to make any kind of excuse to the host of the party for eating less.
- Roasted and baked snacks are good for your health as the have less calories and it also helps you to feel full.
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- Make sweets at home with the help of natural sweeteners.
- Bake your food instead of frying it.
- Follow your daily exercise routine before starting the Diwali celebrations.
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- Always wisely choose your meals.
- Always drink healthy beverages during the festival season.
Last but not least, Festivals are not just about eating sweets or fried foods, just get lost in the ambiance, colours, sounds and celebrations of the festivals and enjoy with full enthusiasm by putting your heart and soul to it. Leave all your worries behind and eat your heart out and celebrate the festival of lights with a bang.
