8 Tricks To Cut Carbs For Weight Loss

Aiming to lose weight? “Ditch your carbs and move to the thinner side”, you must have heard something like this. Carbohydrates have a lot of calories and that is why you have to told to shun them completely. But before you take this advice too seriously and start acting on it, you need to know a fact. Carbs are a major source of energy and you cannot just bid goodbye to them. After all how do you expect to fuel your cardio session in the absence of carbs? Your body needs complex carbs that are a good source of energy but yes you can definitely do away with simpler processed ones. We have brought to you some easy tricks which will help you cut these processed carbs and clear your way n the direction of weight loss. You may even register for special weight loss programs to gain a better insight into your bodily nutrient needs or else choose these options for the time being!

Choose Veggies Carefully

Veggies are a great way to cut on carbs and be on track with your calorie count. But choose them wisely as many vegetables also have high calorie content. Cook eggplant, tomatoes, zucchini, green beans, leafy greens and asparagus which have less calories. They are also low on carb content so you can pile on them!

Pistachios for Crunch

We all are in mood of some tasty crunch once in a while (or rather often) and we top our foods with bread crumbs for that. Now bread is a source of carbs and if you are using white version, its processed and is doing nothing much for your health. You can replace it with pistachios who will not only give the desired crunch but will also provide you some healthy fat. Not a bad bargain!

Go For Tortilla Pizza

This one sounds a bit odd, does it? Believe us its not. The pizza base you have been using is nothing but simple processed carbs that have tons of calories. You can still enjoy your favorite meal, all you have to do is chuck the base and replace it with whole grain tortilla. You are in for a nice thin crust pizza with lesser calories, what more could you ask for?

Control Added Sugar

The simplest and most workable way of keeping a check on carbs is by controlling your sugar intake. Sugar has a lot of calories, that are mostly from carbs. You can control the amount of sugar you are putting into your food easily. Also try and buy packaged stuff that has less of added sugars. Switch your flavored yogurt with plain one and add fruits for sweetness!

Alternative For Buns

Since buns are mostly processed carbs, that are high in calories you need to do away with them if you are aiming for weight loss. You can simply chuck the bun off and replace it with lettuce. Its not that odd! Just wrap your fillings in a large iceberg lettuce which will add freshness and a nice crunch to the dish. It is low in calories and high on other nutrients, a great deal we suppose!

Use Veggies For Grains

Have you heard of spiralizer? You can turn veggies into noodle like things, saute them and enjoy them with varied sauces and dips. You can even use the modest cauliflower or broccoli to create a pizza dough. It will be so much healthy and you can enjoy the yummy dish!

Replace Oats

Now that sounds shocking, right? You don’t have to chuck them off your diet but reduce your serving of them and use other foods instead. You can cook egg whites separately, they are fluffy and fulfilling. Then add them to your oatmeal. You will reduce your carb consumption and add some protein in your diet, that’s a good idea!

Serve Backwards

When you are hungry or should we say starving, you are likely to pile up foods on your plate more and overeat. We generally put carbs on our plate first and keep veggies for the last. Do the reverse, pile up your plate with veggies, then put in some protein and finish with a bit of carbs. You have cut on a lot of those high calorie carbs without much effort!

We hope these simple tricks will help you lower the carb intake and aid you in your journey of weight loss. You may want to have a more structured plan to reach your goal of a thinner self. Sign up for our 6 month weight loss plan India and lose weight with eating right!