8 Tips To Get A Sound Sleep
“Sleep is a sweet to the labouring man”- said John Bunyan and we can’t agree more with it. Coming home from the day of a hard labour, all a person craves is a deep sound sleep. But in fast day to day life that most people lead these days, some people tend to carry their work stress or any other stress related to personal life to their bed which hinders their sleeping process. If you have not slept well then your next day becomes unproductive as you are not able to focus as well on your work as you are expected to. Apart from that, not getting a proper sleep can run you into various dangerous situations, for example, you are driving a car, suddenly you doze off and crash your car into something or someone. Of course, sticking to a healthy diet to reduce stress is one way to get a better sleep but apart from that, we have compiled a list of some healthy tips that you should follow to get a sound sleep.
Sleep in time
If you are someone who has sleeping problems then it is best to stick to your sleeping schedule even during the weekends. This helps in adjusting your body’s sleeping clock and improve your sleeping pattern so you can easily slip into sleep and help you stay asleep throughout the night.
Avoid Cellphones and TV
The kind of world we live in where electronic devices like cell phones have turned into an obsession. It is very hard to keep our hands away from the mobile phones and eyes away from the TV. Using your mobiles or watching TV during your bedtime delays your sleeping process and interferes with your sleeping pattern. So, it is strictly advised to avoid them completely while trying to sleep
Exercise Everyday
Working out daily helps you get a quality sleep as physical exercise results in the discharge of hormones and chemicals that help your body get a better quality of sleep. It is advised to engage in vigorous exercise but if you are not able to do that then at least indulge in a light workout as something is better than nothing.
Get a comfortable Mattress and Pillow
The mattress and the pillow you have been sleeping on for years may have surpassed its longevity.It’s time you chuck them away and gift yourself a new one.It not only makes your room attractive but also having a comfortable mattress and pillow help induce sleep easy and fast.
Avoid napping
Taking small- sweet naps in between in the afternoon may help you survive the whole day, but if you have trouble sleeping then those naps can become a hurdle in your sleeping pattern.
Change your room accordingly
Design your room in a way that it will help you fall fast asleep. You can make some changes in your room like making sure your room is cool enough- between 60 and 67 degrees, getting thick blackout curtains, checking for any noise distractions, if possible then get sound proof windows installed to block all the noise coming from outside.
Stay off alcohol, tobacco, and caffeine
Drinking alcohol, smoking cigarettes and caffeine intake especially, during the evening can slow down your sleeping process.They mess up with the hormones and chemicals that are responsible for letting your body relax and sleep.
Avoid heavy meals
Consuming a heavy, deep fried and spicy meal that contains a lot of fat is also not advisable. Eating a large meal just before your sleeping time can put you into an uncomfortable state because of indigestion. It is advised by the fitness experts to have your dinner as the lightest meal of the day and take a few minutes stroll right before finally crashing out in your bed.
If you are still not able to get a quality sleep even after following these tips then, don’t hesitate to consult a doctor or look for healthy lifestyle diet plans in India online.
