8 Healthiest Recipes For Indian Kitchens

If you can cook, you can always have healthy food on your platter. There is no end to the ways you can incorporate healthy nutritious foods in you dishes. While blindly experimenting with healthy and nutritious foods to create delectable dishes would be too much to ask of yourself. However, if you can search and keep with you a good list of healthy recipes, you can transform the world for you. To help you in this regard, here are our choicest recipes you could try out for a healthy eating and most importantly-  healthy living:

(Click on the pictures to link you to the recipe guide)

1. Borecole Chips With Dukkah

Borecole commonly known as kale is a highly nutritious leafy vegetable which is increasingly coming into Indian kitchens due to its no cholesterol, low fat and anti-oxidant properties. This recipe includes almond dukka too making it an energy packed dish.

2. Refreshing Fruit Detox

This orange drink is packed with high detoxing agents and therefore a very healthy beverage for natural detoxification. Yogurt is an excellent probiotic supplement which strengthens the gut. Orange and lemon juice are natural detoxifying agents, they also help in weight loss. The combination of smartly chosen ingredients make for a healthy and amazingly refreshing drink.

3. Asparagus With Tomato

Asparagus is a nutrient loaded vegetable with vitamin A, C, E, K; it also is a rich source of fiber and chromium. This combined with excellent anti-oxidant rich tomatoes, made into a filling grilled salad without a trace of oil, is a healthy salad one must try out.

4. Soyabean Chaap Masala Curry

Soya is healthy because it is low in cholesterol and sodium; it is rich in dietary fiber, iron, copper, phosphorus and vitamin K. It is also a rich source of protein. For vegetarians it is a tasty alternative to chicken.

5. Oats idli

Health benefits of oats are known too well, and idli is an easy to make light breakfast, a staple for South Indians. Combining the two is therefore the healthiest option.

6. Crispy Cauliflower with Tahini sauce

Cauliflower is proven to reduce the risk of cancer, containing protective antioxidants such as glucosinolates, thiocynates and sulforaphanes. Therefore, incorporating the powerful ingredient in a delicious recipe is a win-win for you.

7. Tuna Quinoa Cakes

Tuna, a cold water fish is one of the top sources of omega-3 fats, and quinoa is considered as the only plant food which is a complete protein. Adding the two together make for a highly nutritious dish.

8. Thai Salad Bowls

Another healthy dish comprising of the protein rich quinoa. This recipe is full of other healthy ingredients like coriander, lettuce, honey, carrots etc. An easy to make, refreshing salad is one of the healthiest recipes.