6 Steps To Beat Weight Gain After Menopause
As the calendar of life declares a golden jubilee for you, a cocktail of hormones strike you. Hair growth on chin and chest, hot flashes, adult acne and fatigue are an everyday affair. Well ladies, welcome menopause and its after effects, your new pal! Though many of you may adjust to these new changes in your life, but the weight gain that follows is less likely to be accepted. Bringing the entire cupboard down to find that one piece that you can fit in becomes a regular struggle. If not that, you will have to revamp your entire wardrobe with piles of clothes at least 2 sizes larger than the previous ones. Ouch, that hurt, right? Not all doors are closed on you, looking for diet plan for menopause in India might work as the escape window! Or we have got you some easy steps that may help you slim down, its worth a read!
Do HIIT
High Intensity Interval Training is what HIIT stands for and that’s what you’ll have to include in your routine. Some exercise is to be included to help you get rid of the fat you have gained recently. You can create intervals of running in your walking sessions. Even 30minutes of this exercise will benefit you. You may even extend it to your aerobic sessions, if that is your love!
Weight Lifting
As you ascend the ladder of age, you tend to lose muscle mass. This is no good ladies. What it really leads to is that it becomes tough for you to burn calories. Muscles help you burn calories more as compared to fat. Yes, you it right. Build muscles at 50! A bit of weight lifting (approved from your doctor) will do the trick.
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Eat Fiber
You cannot overlook the importance of food in maintaining a proper body shape. If you make sure you eat just right, you will have less weight issues to deal with. Having two fiber filled meals a day will do your body much good. You will have more energy and a healthy body. Fiber keeps you full for longer thus you snack less, so less calorie intake, lesser weight!
Lesser Sweets
Well let’s accept the fact that most women (or girls for that matter) love eating sweets. That is not a good choice once you are in the danger zone of weight gain! You need to get the sugar cravings subsided to beat the fat. You may put sweets out of your reach to limit munching, sharing with others is another alternative. Whatever you do, just limit the sweet intake to a minimum for your survival!
Water Intake
Water is an integral part of our life and in its absence no human can feel energetic. You feel lethargic, don’t exercise and gain weight. This is a vicious cycle that is tough to escape. Also if you begin eating fibrous foods you will want to drink water all the more. So fix a schedule for water intake if you don’t feel thirsty. You will feel more energetic and may exercise more and lose weight!
Sleep Tight
The raging hormones during this time take a toll on your sleep. But the exercises you’ve been doing will help improve your sleep to a great extent. But in addition make more efforts like try to put off the lights early, stop using phones 1 hour prior to sleeping and eat a few hours before bed time to sleep peacefully. Why we are focusing on a good night’s sleep is because studies show sleep deprived people eat more carbs and junk, certainly not the plan!
These steps will help you a great deal in achieving your dream body post menopause. But you may also sign up for menopause diet plan online to get a proper diet plan and be armed to beat the fat!
