5 Tips for Setting Doable Weight Loss Goals

Your over-enthusiastic gym routine might may land you in trouble. If you are size 20 and planning to fit in a size 12 dress for your wedding two weeks from now; then please consider it impossible. Setting weight loss goals and setting DOABLE weight loss goals are two very different things. Its only the latter that would show positive results. So if ever you aim to lose some extra kilos keep this thing in mind and don’t get carried away.

Here are 5 Tips for setting practical weight loss goals :

1. Set Up Short Term Goals : We all want quick results and if they don’t happen, we often lose interest. This goes for all activities including diet and work-outs. So set up short term goals always. Once you see a positive change, it will further give the right impetus to work even harder to get in perfect shape.
2. Follow A Diet Plan Religiously : Making healthy changes in your diet will take you a long way in achieving weight loss goals. Consult a dietitian to understand your body type and take up a diet plan accordingly. Sticking to the diet plan is mandatory for the results to show.

3. Reward Formula : The reward theory always works. If the happiness of losing the ugly fat is not enough, you could tempt yourself with something like a movie treat or a new dress when you get the desired goal accomplished. However, no food rewards to undo the progress made.

4. Track your progress : Keep a regular track of your progress. Weigh yourself, check your measurements once a week to see if you are working in the right direction or not. peta satelit Keep a weighing machine and measuring tape handy.

5. Don’t Stress Out : Never take any stress, every effort does pay. Sometimes at super fast speeds and at times gradually. But if you lose heart and start worrying, all efforts will be put to waste.