10 Ways to Increase Metabolism
At some point or other, we have felt “J” from the junk eating slimmies in our gang. Remember the instance when you so wanted to eat that yummy cone of ice-cream but rejected the poor thing, while you were still drooling over it? Why some people can gulp a whole cake without guilt while you can’t even smell these goodies without gaining an ounce? Why this partiality? These thoughts might have crossed your mind. The reason behind this ‘injustice’ is a scientific phenomenon called metabolism. The engine in your body that burns calories to keep you going, yes that is metabolism! It doesn’t work equally for everyone. People like us have a lazy engine than others. That is why we have a tendency to gain weight just by thinking of yummy stuff, Ha Ha! There’s good news people, we can actually increase our metabolism! Though you can look up for online weight loss packages that may deal with this problem, you can also try of some tips to attain this, that we have compiled for you all.
Calorie Cutting
We have heard that to lose weight you gotta reduce your calorie intake. True to some extent but don’t, I mean DON’T overdo it! If you drop it excessively at once, your body will reduce the number of calories to be burnt to sustain you in rest state. In short it will reduce metabolism because it will assume you are starving. Result, well on the contrary, no result!
Eating Breakfast
You heard me right, it plays an important role in increasing your metabolism! While you are sleeping at night, that’s pretty much what your metabolism is doing. It will increase only after you’ve eaten something in the morning. Go for high fiber carbs rather than fats, as people feel hungry sooner after eating fatty meal! Which means all the more calories. Sounds strange eh?
Many Small Meals
Instead of having 3 large meals a day, opt for around 6 small meals. It will keep you from overeating after a long gap. Also metabolism is better if you eat at small intervals. To kick your metabolism an extra mile, have a protein based mid time snack!
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More Proteins
Amino acids, harder to break down are what proteins are made of. So your body consumes more energy to digest these as compared to fats and carbs. Result, you burn more calories. But don’t go on a all protein diet. Have a balanced diet. Try that proteins make 10-35% of your calorie intake.
Good Carbs
White bread, potatoes and bagels have refined carbs that add to fat and reduce metabolic rate. Instead go for high fiber carbs. Don’t throw them out of your diet altogether. Get your carbs from veggies, fruits and whole grains. Another reason to opt them over the refined varieties is that the refined ones have a negative impact on insulin levels!
Bye-Bye Alcohol
Alcohol contains a lot of calories in itself and in addition it makes a person consume even more when paired with a meal! As it is it is not a good idea to pair them up. If the craving denies to die down no matter what, then have a glass of red wine (80 calories). You could also mix equal amount of seltzer and white wine to curb your desire!
Say Yes to Milk
Low fat milk and dairy products will help you reduce weight faster. Calcium in dairy helps to pump up your metabolism. And yes, supplements and calcium in other things will not do the trick, sorry! Women, you can kick off fat faster provided you are consuming 1200mg calcium a day, that too in dairy!
Workout
Exercise can really do wonders to your metabolism. For added effect, go for both cardio as well as weight training. Together, they will hike your metabolic rate and your joy will know no bounds! Incorporate two 20-40min each of cross training as well as interval training sessions per week.
Take a Chill Pill
Don’t over stress yourself. We all know that stress can play havoc on our skin and now its adding to the trouble. Stress reduces your metabolic rate and causes fat to accumulate in your abdomen. What more, friends you’ll be at a higher risk of diabetes and heart attack. So let’s just chill out and stop stressing over petty issues.
Sleepy Time
I guess you’ll have to curtail your wake time! Party animals, you are at a higher risk of low metabolism. People who get less sleep are obviously more worn out, no rocket science in this. But do you know that when you are tired, the body is unable to perform normal functions like burning calories. So you’ll fatten up if you sleep less!
Grab these tips to kick start your sleeping metabolic rate and lose weight! You might also want to register with us to avail our 3 months weight loss diet plan and start losing weight fast. We wish to be of help to you in future as well. We ‘ll be back with more health related stuff till then stay healthy, live well!
