10 Reasons To Never Skip The Breakfast

In the rush of the morning hours, there are many tasks to complete. With the clock ticking fast we often find it convenient to step out empty stomach to save some precious minutes. But this casual neglect might cost us dear. It is not without a reason that breakfast is regarded as the most important meal of the day. After hours without consuming any food, a healthy breakfast becomes necessary for proper cognitive functioning of mind. There are other compelling reasons why one should make breakfast an absolute must in their daily meal plan. A few of them are listed below –

1. Reduced Metabolism: The body which has been fasting all night without breakfast is left with no energy to burn out calories. The metabolism is significantly slowed down and this is especially bad for those trying to lose weight.
2. Reduces Energy Levels: With no nutrients being fed inside; our body behaves like a car without fuel. Low on energy levels it gets reasonably difficult to perform any activity.
3. Makes it hard to concentrate: A growling stomach makes it difficult to concentrate. The brain too needs to be fueled with glucose to be stay focused. Skipping breakfast apart from making it hard to concentrate, can also affect your memory and co-ordination.
4. Makes you grumpy: Fighting hunger pangs with no energy inside can make you grumpy. You feel irritable and lethargic. Your one mistake of skipping the first meal of the day can ruin it all for you.
5. Difficulty in Weight Management: Missing breakfast is a big no for those wanting to lose some weight. First, because of the reduced metabolic rate and second, because a skipped breakfast may lead to a heavy calorie loaded lunch later in the day.
6. More calorie intake through the day: As mentioned before, missing out on breakfast can result into gorging on a heavy lunch. Even worse the mid-morning hunger pangs might compel us to pick up high calorie snacks even before lunch. This can easily disrupt the entire day’s diet routine.
7. Difficulty in Exercising: Needless to say, there is no energy to work out or exercise. Making the grave mistake of not having breakfast can turn everything Topsy-turvy.
8. Higher Risk of Diabetes: The relation between a skipped breakfast and risk of diabetes has been established by many research studies. A healthy breakfast regulates our appetite for the rest of the day whereas not having one can lead to insulin sensitivity. This can lead to a condition called Hypoglycemia in which the blood sugar levels drops to dangerously low levels.
9. Risk of Heart Attack: Skipping breakfast increases the risk of high-cholesterol, blood pressure and also obesity. All these are the common factors that lead to fetal heart attacks most often.