Month: October 2015

Choco Almond Dessert: A Low Fat Weight Loss Recipe

What you need: Almond butter – 1 Cup Honey (organic)- 2/3 cup Coconut milk – 1/4 cup Eggs – 3 Vanilla extract – 2 teaspoons White flour – 3/4 cup Baking powder – 3/4 teaspoon Baking soda – 1/4 teaspoon Flax seeds (ground) – 3/4 cup Choco-chips (dark) – 3/4 cup Cooking spray and olive … Continue reading "Choco Almond Dessert: A Low Fat Weight Loss Recipe"

Food Swaps For A Tastier Low-Cholesterol Diet

Cholesterol is required by our body to make new cells, produce hormones and insulate the nerves. Our liver produces almost sufficient amounts of cholesterol needed by the body. However, we further consume more cholesterol, as it is present in most food items (in traces or substantial amounts). For a healthy heart too much of cholesterol … Continue reading "Food Swaps For A Tastier Low-Cholesterol Diet"

Ways to Boost Testosterone Naturally

Talking about sexuality and sexual issues have been a taboo in the Indian society. This is one reason why, we still lag behind many western nations when it comes to diet planning specially designed to increase virility and potency. But slowly and gradually, things are changing and people have begun to deal with these issues … Continue reading "Ways to Boost Testosterone Naturally"

Tuna Quinoa Cakes

Ingredients: -Sweet Potato (steamed & mashed) – 1/2 cup -Tuna fish (drained) – 2 cans -Quinoa (cooked) – 3/4 cup -Spring onions (chopped) – 1/4 cup -cloves garlic (minced) – 2 -Plain yogurt – 1/4 cup -Black pepper – 1/2 teaspoon -Red chili powder – 1/2 teaspoon -Breadcrumbs – 1/2 cup -Lemon juice – 1 … Continue reading "Tuna Quinoa Cakes"

Thai Quinoa Salad

Ingredients: -Salad dressing -Green curry paste – 1 tablespoon -Peanut butter – 1/4 cup -Fresh ginger (chopped)- 1 teaspoon -Honey -2 teaspoons -Garlic (chopped) – 2 cloves -Coriander leaves (finely chopped) – 1/4 cup -Fresh lime juice – 2 tablespoons -Olive oil – 2 tablespoons -Water – 1/4 cup -Salt to taste Salad: -Lettuce (chopped) … Continue reading "Thai Quinoa Salad"

Soyabean chaap masala curry

Ingredients: -Soyabean Chaap – 5 sticks -Onion (chopped) – 1/2 cup -Tomatoes (chopped) -1 cup -Ginger (chopped) – 1 teaspoon -Garlic (chopped)- 2-3 cloves -Green chilies (finely chopped) – 2 teaspoons -Turmeric powder- 1/2 teaspoon -Coriander powder – 2 teaspoon -Black cardamom- 2 -Cumin seeds- 1 teaspoon -Garam masala- 1/2 teaspoon -Red chili powder – … Continue reading "Soyabean chaap masala curry"

Oats Idli

Health benefits of oats are known too well, and idli is an easy to make light breakfast, a staple for South Indians. Combining the two is therefore the healthiest option. Ingredients: -Oats – 2 cups -Yogurd (sour) – 1/2 cup -Mustard seeds – 1 tablespoon -Black gram (urad dal) – 1 tablespoon -Channa dal – … Continue reading "Oats Idli"

Crispy Cauliflower with Tahini sauce

Ingredients: -Cauliflower (chopped) – 1 large -Olive oil -2-3 tablespoons -Garlic powder – 1 teaspoon -Onion paste – 1 teaspoon -Bread crumbs – 1/2 cup -Sea salt – 1 teaspoon -To make Tahini Sauce: -Tahini (sesame seed paste) -2 tablespoons -Water – 2 tablespoons -Lemon juice (from half a lemon) -Garlic (minced) – 1 clove … Continue reading "Crispy Cauliflower with Tahini sauce"

5 Diet Fails You’re Probably Making

Sometimes none of our efforts show results. Disheartened, we give up and start on crying over our ill fate. At such times, it is hard for us to contemplate on what probably could have failed us in our efforts. However, when get past the whining and complaining, it doesn’t take long to figure out that … Continue reading "5 Diet Fails You’re Probably Making"

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