Month: January 2013

Prunes Cake

Ingredients: Prunes 200 gms Butter 250 gms Sugar (you can use sugar free/splende) 250 gms Eggs 4 Flour 250 gms 1 lemond rind Baking powder 3 gms   Directions: Soften & whisk butter until creamy. Add splende / sugar whisk again for a few minutes Add chopped prunes. Mix flour, with baking powder and lemon … Continue reading "Prunes Cake"

Minstrone Soup

Ingredients: Olive oil 2tbsp Onion 1 chopped Mushrooms 50g, sliced Carrot 1 large, chopped Celery stalk 1, chopped Potato 1 medium chopped Garlic 2 cloves Crushed Tomato 200gm chopped Vegetable stock 1 ltr Cabbage leaves handful shredded French bean 200gm chopped Parsley chopped ( 10 gm) Salt + pepper as per taste   Directions: Heat … Continue reading "Minstrone Soup"

Muesli with Prunes

Ingredients: Grated unpeeled apple 1cup Rolled oats 1/2cup Steel cut oats 1/2cup Almonds 1/2cup,chopped Sunflower seeds 1/2cup,raw Apple juice 1/2cup Prunes (dried) 1/2cup, quatered Grated zest and juice of 1 orange Sliced banana and yogurt, for serving   Directions: In a large bowl, mix apple, oats, almonds, sunflower seeds and prunes. Add apple juice, orange … Continue reading "Muesli with Prunes"

Bran Added Missi Roti

Ingredients: Whole wheat flour 1 cup Grain flour (besan) 1 cup Wheat bran 1tb sp Onion 1, finely chopped Carom seeds (ajwain) 1tsp Red chilli power 1tsp Cumin seeds (jeera) 1/2 tsp Salt as per taste Water to knead the dough.   Directions: Mix all ingredients in a big bowl. Knead the mix into semi … Continue reading "Bran Added Missi Roti"

Crunchy Fruit Parfait

Ingredients: Kiwi 1/2 cup, diced Mango 1/2cup, diced (optional) Strawberries 1/2cup, sliced Grapes 1/2cup Yogurt (low fat) 2cup Crunchy muesli 1cup Honey 1tsp Strawberry & mint leaves to garnish Directions: Mix fruits in a bowl. Layer the fruit, yogurt and muesli in another bowl. Repeat layers as required. Sprinkle muesli & drizzle with honey. Serve … Continue reading "Crunchy Fruit Parfait"

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