Month: July 2012

Wow foods – choose from all these and live healthier!

Pomegranates Pomegranate or anars contain potent antioxidants and you can benefit from them to protect your body from free radicals.  Try them in fruit chaat, juice or just with a bit of rock salt.   Dry, unsalted nuts Don’t skip nuts even if you are trying to avoid high-fat foods. Nuts contain fat which is … Continue reading "Wow foods – choose from all these and live healthier!"


  Nutritional Information Per Serving Calories: 355 Carbohydrates: 23.6g Cholesterol: 0mg Fat: 18g Saturated Fat: 2.3 Sodium: 17.5mg Protein: 4.6g   Healthy Mixed Salad Of Sprouts Preparation Time: 9-10 minutes Cooking Time: 22-25 minutes servings-4 Ingredients: Cup mixed sprouts (moong, methi, alfalfa, chana, rajma etc) 1/2 Cup roughly crushed peanuts 1/2 Cup coriander (chopped) 1/2 … Continue reading "TOMATO, BEANS AND PEACH SALAD"

Nutro vegetable salad

A combination of vegetables with zesty lemon juice and salad seasoning Ready in 25 mins   Ingredients: 2 Carrots 1/2 Red bell pepper 1/2 Green bell pepper or capsicum 1/2 Yellow bell pepper 1 Cucumber – small one 1 Cup cabbage 1/2 Lemon Salad seasoning Salt to taste White or black pepper powder to taste … Continue reading "Nutro vegetable salad"

Lemon chicken

Servings: 4 about 1 ½ cup each Total Time: 45 minutes Prep Time: 45 minutes   Ingredients: 1 lemon 1/2 cup chicken broth 3 tablespoons soy sauce 2 teaspoons cornstarch 1 tablespoon canola oil 1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces 10 ounces mushrooms 1 cup carrots 2 cups peas (6 ounces), stems … Continue reading "Lemon chicken"

Flaxseed Oil

Flaxseed oil has recently been receiving attention for health benefits such as it’s ability to lower cholesterol. Flaxseed oil is one of the best food sources of alpha-linolenic acid which is important for cell membranes, blood pressure regulation, and other functions in the body. Ourr bodies cannot manufacture alpha-linolenic acid, we must consume it in … Continue reading "Flaxseed Oil"


For a long time, eggs have been thought to be somewhat unhealthy due to their cholesterol levels.  However, for the last 5 years science has been re-testing old recommendations and beliefs about the limits for egg intake as well as testing the cholesterol message in relation not only to coronary heart disease, but also to … Continue reading "Eggs"

Whole grains, cereals and cereal products

We have been consuming grain foods for at least the past 10,000 years. Grain foods, include cereals, are dietary staples for many cultures around the world. Cereals provide the average human with around one fifth of their daily nutrient requirements. Current research around the world is discovering the many health benefits that wholegrain cereal foods … Continue reading "Whole grains, cereals and cereal products"

Decoding Hunger

Become conscious about how foods make you feel.  You may need to change nothing and simply write using words like full, bloated, itchy, tired, light, energetic etc. Analyze your hunger.  This may sound funny or even ridiculous at first, but rate your hunger on a scale from 1-5, where is when you feel extremely hungry … Continue reading "Decoding Hunger"

Exercise in Summer

During hot weather, people who exercise outdoors need to take steps to avoid heat injury. Staying hydrated is essential, and can be accomplished by drinking a large amount of fluids half an hour  before exercising, drinking at least a small glass of fluids every 20 minutes during exercise and drinking beyond the point where you … Continue reading "Exercise in Summer"

Dealing with Work Related Stress

Most people in jobs are said to experiencing frequent bouts of high stress.  They are said to suffer even longer periods of mental agony and pressure to be effective in their jobs. Don’t accept stress as just another part of your job. There are several meaningful ways to bring your levels down. Even if you … Continue reading "Dealing with Work Related Stress"

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