Fruits are rich in nutrition and can easily satisfy hunger. But, what if you are a diabetic patient? There is no denying the fact that fruits contain high sugar levels, and being a diabetic, it is definitely a cause of concern. You might be surprised to note that myths regarding the harmful nature of fruits on … Continue reading 8 Fruits to Include in your Diabetes Diet Plan
Hyperthyroidism a condition, in which our thyroid gland produces more thyroid hormones than an adequate amount required by our body. Our body needs these thyroid hormones for our overall growth and metabolism and the excess of it can ravage the functioning of our body. The common side effect of hyperthyroidism includes drastic weight loss that further leads to the loss of nutrients and quells our immunity. … Continue reading Diet Plan to Beat Hyperthyroidism Naturally
As we are all aware that belly fat is linked to various diseases such as- heart disease, insulin resistance, and many more. Therefore it is important to address this problem by consuming some of the best foods for reducing belly fat. Over the years, obesity and belly fat have become the leading cause of death, … Continue reading Reduce Belly Fat by Consuming These 5 Rich Foods
Every woman living anywhere around the world, owning any complexion thrive only for one thing- flawless skin! But, in this era of industrialization, it has become too hard for a human body to retain its natural beauty & health. Also, those promising chemical-based beauty products can lay long-lasting bad effects on skin. Hence, we need … Continue reading 7 Natural Skincare Tips for Glowing Skin
Fueling yours elf before running helps minimize fatigue and boosts up stamina. It is important to have food before and after running. Exercising needs a proper diet. Therefore, It is important to have some knowledge of pre-run meals for effective results. Here is a complete guide for a pre-run diet– 2 Hours Before Running Have a diet that … Continue reading Fuel Up Yourself with Healthy Pre Run Meals!
Nothing is more delightful than having a nutritious breakfast. As we know, that breakfast is the most essential meal of the day, therefore the addition of fruits in it enhances its nutritional value. Fruits are rich in many essential minerals, proteins, and nutrients. So, they provide a defense against many serious health-related problems. Here we … Continue reading Delightful Nutrient-rich Fruit Combos to Fight Health Problems
From time to time, everyone has gone through stomach ache, abdominal pain, sharp pain, or cramps. The reason for such a pain includes constipation, indigestion, food poisoning, and a stomach virus. Well, do you know that all this have a direct link with the food we intake? Yes, a healthy diet plan will promote better … Continue reading 7 Effective Home Remedies to Cure Stomach Ache
Have you been trying hard to lose weight with the same old methods? Well, now is the time to get familiar with a simple yet effective weight loss regime. Ayurveda is known for the best solution for maintaining our physical fitness since ages. Hence, this healthy weight loss procedure involves adopting an ayurvedic diet plan. … Continue reading Top 5 Ayurvedic Diet Rules Effective for Weight Management
Following a weight loss diet often leads to hyper-acidity. This is because the diet plan may consist few highly acidic foods, you are not aware of. So, your weight loss journey could bring enough discomfort to piss you off and you might end up quitting it. People sensitive to acid producing foods should divert their … Continue reading Weight Loss Diet V/S Hyper-acidity: What to Consume and What Not?
A woman’s body undergoes various changes throughout the lifetime. From menstruation, pregnancy, to menopause, a woman experiences hormonal changes in almost every phase of her life. So, maintaining a good health should be the utmost consideration. The best diet for women includes essential vitamins, minerals, nutrients, proteins, and carbohydrates. But, do you know that what … Continue reading 3 Nutritious Essentials Women Should Intake